Mindfulness-Based Stress Relief Course

Our next MBSR Course starts on March 1, 2018 with an orientation. You can register via email to Valerie York Zimmerman at: ijourney@att.net.

Valerie York Zimmerman teaching

Reduce the symptoms of physical, psychological or emotional distress.

Mindfulness-Based Stress Reduction (MBSR) Course Pioneered by Dr. Jon Kabat-Zinn:

  • Taught by Valerie York-Zimmerman. The internationally acclaimed adult program was created by Jon Kabat-Zinn at UMass Medical Center in 1979.

  • Orientation: March 1, 2018, 6:00 – 7:00 p.m.
  • Schedule:
    • Time: Weekly classes are 6:00 – 8:30 p.m. (2-1/2 hours)
    • Dates:  March 8 – April 26, 2018 (eight classes).
    • Retreat: One all-day Saturday retreat.
  • Materials: Required audio files and workbook are included.
  • Fee: $600 (general public)
  • Location: Garden Sanctuary - Meditation hall in a tranquil, tropical garden setting. Free parking.

REGISTER via email to Valerie York-Zimmerman now.