To be offered Summer 2018 at Coral Gables Congregational Church:


.b (pronounced 'dot-b') stands for "Stop and be!" and was developed by the Mindfulness in Schools Project (MiSP) to help teens develop the mindfulness skills needed to flourish in life and handle difficulty.

Teens report they feel happier and have tools to dal with stress and anxiety. They find that when they learn to be more "present," they can pay attention better and improve the quality of their performance in the classroom, on the sports field and in the performing arts.

Lessons draw on the wisdom and research-based studies of the Mindfulness-Based Stress Reduction (MBSR) and Mindful-Based Cognitive Therapy (MBCT).

.b is taught with striking visuals, film clips and activities aht bring mindfulness to life without losing precision, expertise and integrity of classic mindfulness teaching.


For Students in Grades 9-12

Tuesdays, June 19–August 14, 2018
7 p.m.–8:15 p.m. / August 14, 7 p.m. – 9 p.m.

Coral Gables United Church of Christ
3010 De Soto Blvd., Coral Gables FL 33134

10-lesson Curriculum / 9 weeks / $200 per Student
Registration Deadline: May 29, 2018

Enrollment Minimum 8, Maximum 12.

Offered by Coral Gables United Church of Christ and Be Present Now. For information and registration, visit