UPDATE:  .b for Teens Mindfulness program will be offered at a future date at Coral Gables United Church of Christ. More info from Rev. Toni Saul of BePresentNow.  (June 12, 2018)

.b for teens Mindfulness course offered in Coral Gables summer 2018

.b Mindfulness for Teens (11 – 18 years)

.b is an award-winning mindfulness curriculum for youth developed by leading educators at the Mindfulness in Schools Project (MiSP) in 2007. .b [dot-be] stands for “Stop and Be!” and is based on both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Launched in the UK, this 10-lesson training for middle and high school students has become the #1 training for youth across Europe.

Teens report that they feel happier, calmer and more fulfilled. They concentrate better and have tools to deal with stress and anxiety. Students find that when they learn to be more “present,” they can pay attention better, improve the quality of their performance in the classroom, on the sports field, and in the performing arts. .b is taught with striking visuals, film clips and activities that bring mindfulness to life without losing the precision, expertise and integrity of classic mindfulness teaching.

Oxford, England