About Valerie York-Zimmerman

About Valerie York-Zimmerman

Valerie York-Zimmerman

Valerie York-Zimmerman has been a teacher and tireless advocate for Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy in South Florida since 1998 and 2002, respectively. Valerie received her training from the Center for Mindfulness at the University of Massachusetts where that work was pioneered by Dr. Jon Kabat-Zinn in 1979.

Miami Mindfulness programs are directed and taught by Valerie York-Zimmerman, one of only a few CFM Certified Mindfulness-Based Stress Reduction Teachers in the State of Florida. Valerie was awarded certification by the Center for Mindfulness at the University of Massachusetts Medical School. She is one of the MBSR Mentors for the Mindfulness-Based Professional Training Institute (MBPTI) at the CFM at UC San Diego Health System.

Hundreds of people from all walks of life have taken Valerie’s IJ-MBSR training over the past 19 years, including many community leaders, physicians and mental health professionals, academics, judges and others whose work and lives impact the South Florida community. Many still take her advanced classes and have helped her in her mission to spread the benefits of mindfulness in the South Florida community. (Click here to read testimonials.)

After years of ongoing study and teaching her IJ-MBSR classes to adults, Valerie envisioned expanding these life-affirming principles to children. Convinced the most effective way to reach children was by raining their teachers, Valerie embarked on this daunting task with indefatigable energy and focus:

  • She created, developed, and taught the Mindful Teachers Training Program, also authored Mindful Teachers Training Program Manual, a useful reference and guide for educators.
  • In 2011 Ms. York-Zimmerman and her husband Leonard A. Zimmerman, M.D., founded Mindful Kids Miami (MKM), a non-profit organization that brings the skills of mindfulness to children, grades Pre-K through 12, throughout Miami-Dade. From 2011 - 2015, she led the work of that organization in a number of capacities -- as its Executive Director, President of the Board, Senior Teacher and Trainer.
  • In 2015 Valerie obtained approval of a path-finding pilot project between Mindful Kids Miami and Miami-Dade County Public Schools, providing mindfulness training to hundreds of teachers and school counselors, who implemented the principles in their classrooms and schools. In just one year, results were remarkable: enhanced academic and social-emotional learning and improved tudent behavior. The program has tremendous potential for improving both school success and personal wellness of children for generations to come.
  • Miami Herald Visionary AwardsPerhaps one of the most impressive measures of the impact of Valerie’s mindfulness work in the South Florida community is the fact that she was nominated May of 2016 as one of three finalists for the Miami Herald South Florida Visionary Awards in Education.

Click here to read more about Valerie-York Zimmerman.