Classes and Programs

“The daily practice of mindfulness, made easy by the INNER EXPLORER classroom program, has provided our teachers and students an authentic and real approach in which to cope with the challenges of performance in the classroom, in sports and in life.”

— Vera Hirsh, Principal,
Academy for International Education Charter School, Miami Springs, Florida Miami-Dade County Public Schools, fourth-largest school district in the U.S.

Miami Mindfulness logo   Inner Explorer logo

Bridging the Gap to Success

MIAMI MINDFULNESS and INNER EXPLORER are proud to announce their collaborative effort to benefit students, educators and schools.

Two proven keys to long-term success in mindfulness trainings nationwide are:

  1. Effective mindfulness-based training programs.
  2. Daily mindfulness practice - which is often the missing link.

INNER EXPLORER ~ Research-Based “Daily Mindfulness Practice” for Students & Teachers in the Classroom

Daily 5-10 minute, easy-to-use, audio-guided, age-appropriate mindfulness series for Pre-K, Elementary, Middle and High School. Fits any curriculum and requires no teacher prep work. Reduces stress, improves self-regulation, increases attention, performance, and empathy.


To learn more, visit


MIAMI MINDFULNESS ~ Skillful “Mindfulness-Based Training” for Educators

Mindfulness-Based Training Programs modeled on the internationally-renowned Mindfulness-Based Stress Reduction (MBSR) Program pioneered by Dr. Jon Kabat-Zinn in 1979.  All programs are taught by Valerie York-Zimmerman, certified to teach MBSR by the Center for Mindfulness in Medicine, Healthcare, and Society at the University of Massachusetts Medical School with more than 20 years of experience.

Mindfulness - Based Programs for Adults:

For more information please visit

VALERIE YORK-ZIMMERMAN leading Mindfulness-Based Stress Reduction classes.