Mindfulness-Based Classes & Workshops:

Miami MBSR Classes Offered

2016 Schedule

Scheduled Programs and Classes for 2016 have all been filled.

2017 Schedule

Inner Journey ~ Mindfulness-Based Stress Reduction (IJ-MBSR)

Taught by Valerie York-Zimmerman

Each program module includes eight 2 ½ hour weekly classes, an all-day retreat, program CD's or audio files and a workbook.

Upcoming classes:
Wednesdays        May 10 –  June 28, 2017      6:00 – 8:30 pm     South Miami

Current classes:
Mondays             January  9 –  March  9, 2017      6:00 – 8:30 pm     South Miami

Tuesdays            January 10 – March 20, 2017     4:30 – 7:00 pm     Ransom Everglades

Wednesdays       January 11 – March 8, 2017      6:00 – 8:30 pm    South Miami

Program Fee: $600


Advanced Mindfulness Classes (Thursdays) – Open to Graduates of IJ-MBSR

Taught by Valerie York-Zimmerman                                                                                                       

Advanced Mindfulness Classes focus primarily on MBSR~MBCT approaches to mindful living.

Thursdays              January 19 – March 30, 2017       6:00 – 8:00 pm    South Miami

                               May 11 - June 22, 2017                  6:00 – 8:00 pm    South Miami

Classes are not held every Thursday.  Call first to confirm the schedule if you are not a member.   


SOUTH MIAMI ADDRESS:
Free Parking at the Medical Offices of:
Leonard A. Zimmerman, M.D.
South Dade Primary Care
7540 S.W. 61st Avenue
South Miami, FL 33143

CLICK HERE for map
(located across U.S.1 from South Miami Hospital)